The ability to reflect leads to a clear mind, meditation to silence.  

I am an economist and lawyer by training. However, my "thing" is yoga philosophy - that is, the focus is on the mental and spiritual aspects, not the physical.

 

Experience has shown that it is easier to manage change, when the mind is clear and calm.

 

Gaining a deep understanding of the holy scriptures - meditating and reflecting on the meaning - leads to a clear, calm and focussed mindset.

 

It 's like in sport . Only through regular training does the mind become flexible and begin to clear itself. You can either train alone, you can learn with a like-minded group, or you can hire a personal trainer.

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In which ever way you want to approach this, I am happy to be there for you with a corresponding offer.