Dates on request.

2-person group:

Chf 100 .-- / person and lesson

10 subscription: Chf 950 .-- / person

Duration: approx. 1.5 hours per lesson

Individual lessons:

Chf 120 .- / lesson

10 subscription: Chf 1'100 .--

Duration: max 1.25 hours / lesson

General conditions: here

Just as perfecting postures (asanas) needs to be practiced regularly, regular reflection on the highest self and the study of the scriptures are essential - if you want to develop a supple mind. 

Listening to it once, learning it by heart, etc. is generally no more effective than a single Asana lesson that will not allow the body to immediately form the perfect posture. The statements in the scriptures must therefore be heard, reflected and processed again and again. Then it begins to sink deeper and gradually clear the mind. 

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In this course we will deal with the Yoga Sutras of Sri Patañjali, and thus the basis of yoga per se. What does yoga mean? - Why should one be interested in “reaching” the state of yoga? What does Sri Patañjali say about the mind, the basis from which creation arises? Is there anything beyond the mind? 

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One of the goals of this course is to deepen the content of the Yoga Sutras and build a bridge into everyday life; the latter goes both ways. 

The aim is to deepen the spiritual basis of yoga according to the Yoga Sutras according to Sri Patañjali and other writings (e.g. Dhammapada, Bhagavat Gita, etc.) and thus develop a deeper awareness.  

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Iinterested? -There is more information here.

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Meditation has been on everyone's lips for some time now. Have you already thought about starting yourself? Maybe you still are looking for an impulse? - If so, now is the opportunity to start.

Interested? -There is more information here.  

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Overall, by March 5th you will have tried out a few forms of meditation and received some input on what to pay attention to.

The format is simple, the time required is manageable: some explanation of a technique and/or general information as well as a few minutes of joint meditation.

The class will be held in german. 

If you are interested in a class held in English, please feel free to contact me.   

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No matter how long you have been meditating. There are always questions. In a smaller circle you have the opportunity to exchange ideas and get one or more questions clarified. Essentially we meet ONLINE once a month for about half an hour over lunch. We begin with a short meditation in silence. Afterwards there is the opportunity for questions and exchange. 

Interested? -There is more information here.

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