Concentration - a topic that is relevant at all times. Without a certain level of concentration, you will quickly feel overwhelmed or under-challenged in everyday life. As soon as you concentrate on an activity, you will experience inner peace and clarity.

In this workshop we will look at how concentration is related to resilience and look at a few approaches that can help strengthen concentration and thus resilience. Of course, there will also be plenty of practice and time for Q&A.

More information in English: Here.

Dates on request.

2-person group:

Chf 100 .-- / person and lesson

10 subscription: Chf 950 .-- / person

Duration: approx. 1.5 hours per lesson

Individual lessons:

Chf 120 .- / lesson

10 subscription: Chf 1'100 .--

Duration: max 1.25 hours / lesson

General conditions: here

Just as perfecting physical postures (asanas) requires regular practice, regular reflection on the highest self and study of scriptures is essential if one wants to develop a flexible mind.

Just as a single asana lesson is unlikely to immediately enable the body to achieve the perfect posture, the statements in the scriptures can only penetrate deeper if they are heard, reflected upon and processed again and again.

In this course we will focus primarily on the Yoga Sutras of Sri Patañjali, which are the foundation of yoga itself. What does yoga mean? - Why should we be interested in "reaching" the state of yoga? What does Patañjali say about the mind? Is there anything beyond the mind?

The aim is to deepen the content of the Yoga Sutras and to build a bridge to everyday life. To better understand what we experience in everyday life thanks to the scriptures and to master everyday life better through the scriptures.

Interested? - There is more information here 

Meditation has been on everyone's lips for some time now. Have you thought about starting? Perhaps you've been lacking the impetus? - If so, now is the opportunity to start.

The format is simple and the time required is manageable: a form of meditation is presented or general information about meditation is explained. A few minutes of shared meditation followed by a Q&A concludes each unit.  

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No matter how long you have been meditating, there are always questions. In a smaller group, you have the opportunity to exchange ideas and get one or two questions answered. We generally meet ONLINE once a month. We begin with a short meditation in silence. After that, there is the opportunity for questions and discussion.

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