Would you like to get to know the advantages of yoga-philosophy and meditation (such as a enhanced decision-making options, improved resilience, inner peace and much more) in everyday life? Then make the most of this one-time special offer.

 

The two hours are held in two sessions of 1 hour each and deal with the following topics:

 

1. Meditation: Introduction and background.

2. Yoga-philosophy: Introduction to a classic concept explained in a practical way suitable for everyday use.

Registration here or directly with Martine (Mob: +41 79 226 46 41)

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If you respond to the question about meditating with "Yes, I know, I should practice, but..." or simply mean: "Meditation? - That's not for me. My mind is too restless», this 2-part introduction to meditation is a good opportunity to consolidate the practice as well as to get an insight into the world of the mind from a yoga-philosophical point of view.

The aim is to establish a regular practice. No previous knowledge is necessary. 

For more information see below workshops.

Cost: CHF 90

Minimum number of participants: 3

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Registration here. or on mobile 079 226 46 41 (Martine Burgy).  

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To get an overview of what you can expect from a cooperation, I offer you a free one-time half hour introductory overview. In addition to an informal exchange, you will receive the following brief overview:

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• What is yoga / meditation according to the ancient scriptures? 

• What are the benefits of yoga-philosophical reflection and meditation, especially for managers, partners, bank clerks, management consultants?

• Why is reflection, self-exploration, and meditation  urgent and not just important?  

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